​Massage / Sports Therapy​

Tracey Reynolds
​Horsham Clinic
Details
​Tracey Reynolds, ​ITEC BTEC ACMT, specializes in Advanced Holistic Massage Therapy, drawing from 16 years of experience to treat the body comprehensively. Her techniques encompass Deep Tissue, trigger point therapy, myofascial release, hot and cold therapy, soft tissue release, and stretching, targeting both chronic and acute pain as well as specific injuries and conditions to enhance Range of Movement and alleviate discomfort.

Tracey particularly enjoys integrating Deep Tissue work with Hot Stone and Warm Bamboo Therapy, believing they deepen the healing process by addressing restrictions and blockages caused by lifestyle and stress. Each treatment is tailored to the client's unique needs, aiming for holistic healing and restoration.
Beginning with a consultation to understand the client's concerns, Tracey performs a thorough body evaluation, utilizing techniques such as skin rolling and stretching to identify tension areas. Hot stones are incorporated if desired for muscle relaxation. Myofascial release techniques are applied to open up the fascia, followed by targeted work on trigger points to release knots.  For clients requiring extra release, Tracey employs a massage instrument (theragun) alongside manual techniques. Additionally, she utilizes an electric dry cupping instrument to address stagnation, explaining its effects and limitations to clients beforehand. This method can be effective in unblocking areas resistant to other treatments.
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Tracey concludes sessions with gentle techniques to relax the nervous system, offering massages ranging from soft to firm based on client preference. For those seeking relaxation, a gentle massage option is available. Her practice is often complemented by Chiropractic care, working together to promote positive outcomes for clients.
Katie Stride
Westbourne clinic
Details
​Katie qualified in 2015 with a Level 5 BTEC Professional Diploma in Clinical Sport and Remedial Massage Therapy. She studied at Southampton University with the London School of Sports Massage.

​Kate works with patients to treat and rehabilitate minor injuries and chronic pain, using various techniques to reduce pain and encourage a better range of movement.